Reclaim your Health, Life and Purpose
Burnout
Recovery
Coaching
Restore - Rebalance - Recover
Welcome to…
Burnout Recovery Coaching
Overwhelmed? Exhausted? Anxious?
Are you striving to achieve success while struggling to maintain balance? Are you managing multiple obligations, leaving little time for rest and relaxation? Do you feel stuck, uncertain of the next steps to take? These common signs of workplace burnout can have a detrimental impact on your physical and mental well-being as well as your professional and personal life.
As a seasoned career counselor and professional health coach, I am here to provide you with the resources necessary to achieve and maintain a harmonious work/life balance. I will guide you in creating an effective plan, taking actionable steps, curating a network of support, and establishing healthy boundaries - allowing you to meet your goals without compromising your health or becoming a workaholic.
Get started today with a free consultation and learn about our services.
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Testimonials
“One of Dr. Andrews greatest character traits is that she’s a woman of integrity who always puts the best interest of her clients, colleagues, and company over personal gain. ”
“She had a fantastic work ethnic, a creative approach to all scenarios offering possibilities and new ways of problem-solving and exploring both to her clients and colleagues.”
“Dr. Kat Andrews is someone easy to get along with, pleasant... and someone everyone wants to work with. Beyond her intelligence, she embodies a wealth of knowledge, has sensitivity to all aspects of multiculturalism, is a global thinker, and is someone with a rich personal and multi-ethnic background that makes others feel at ease. She is empathetic to other people’s concerns and problems.”
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MY PROMISE
My mission is to help people find success and balance in their career and health so they can live their best life. As a recovering workaholic who has experience academic burnout and workplace trauma, I understand the slippery slope of wanting to advance and be the best but feeling stuck, tired or unsupported. This is why my work centers around creating a person-centered community that shares valuable resources, embraces healthy boundaries, encourages personal growth, and empowers advocacy.
About Dr. Kat
Aloha!
Dr. Kat Andrews is a career health & wellness coach with over 15 years experience as a rehabilitation counseling expert. She specializes in career transitions at the intersection of health, employment, and technology. Her research in digital health, wellness and whole health are a guiding compass for her entrepreneurial work in using digital transformation to maximize quality of life and promote healthy lifestyles for ambitious professional. Based in Honolulu, HI she is a steward for veterans with disabilities and their transition from military to civilian life, and advocates for women's wellness with her #ehackherhealth workshops.