Hi, Im Dr. Kat.
I help people overwhelmed by life create actionable plans to heal from the anxiety and exhaustion of burnout, so they can regain control of their health, career, and life.
I’ve been where you are—prioritizing others, overworking, and pushing myself to the brink. My wake-up call came when burnout landed me in the ER and forced me to take a gap year from grad school. That moment made me realize I had to put myself first to truly heal and thrive.
Through my journey of battling migraines, anxiety, and depression, I learned how to set boundaries, prioritize my well-being, and rebuild my life with intention. Now, I use my personal and professional experiences to guide others—professionals and students alike—who are navigating burnout, workplace trauma, academic stress, or challenges with self-advocacy.
If this resonates with you, I’d love to learn more about your story and how I can help.
Coaching Approach
As a person-center coach, I use a solution-focused approach to help my clients get the results including harmony in their LIFE & success in their goals.
Our sessions together will be:
Personalized: I use an individualized approach for my personal coaching services, instead of a “one-size-fits-all”
Supportive: I support my clients in discovering the changes they need to make based on what’s important to him/her/they using our collective knowledge
Purposeful: I help my clients create realistic plans that fit their unique circumstances and lifestyle with no judgement
Empowering: I offer resources to help maximize my clients results and increase their knowledge-base so as to make them more self-sufficient and independent.
Let’s work together.
Interested in working together? Got Questions? Fill out some info and we will be in touch shortly! We can't wait to hear from you!