What is career Wellness coaching?

Career wellness coaching can help you recognize the underlying causes of your burnout, and create a plan of action in order to overcome it. As a seasoned career counselor and professional health coach, my aim is to help you capitalize on your strengths, identify invaluable resources, and empower you to make decisions that reflect your vision and values. In addition, by exploring the motivations behind your current career choices, you will gain a greater understanding of what will make you truly fulfilled. Career Wellness Coaching will help you take back control of your lives, allowing you to realign your career aspirations with your individual values and establish an balance between your professional and personal lives.

how does coaching differ from counseling the same thing?

There is often some unspoken confusion about the difference between Coaching and Counseling/Therapy, so I’ll go over those to give better clarity.

-       Coaching has does not diagnose, test nor prescribe treatment or medications.

-       Coaching is present/future-tense so it’s about getting you to where you want to be in the future. It focuses on visioning, success, the present and moving toward the future.

-       Counseling or therapy emphasizes psychopathology looking at emotions and the past to understand the present, the focus is on healing from the past and developing skills for management emotions.

-       BOTH work on helping clients create success strategies for living a happier and healthier life. Its not uncommon for clients to engage in both coaching and counseling services at the same time.

Benefits of career wellness coaching:

-Increased Job and Personal Satisfaction

-Greater Work/Life balance

-Establish a Social Support System

-Reduced Stress Levels

-Increased Productivity

-Improved Communication and Conflict Resolution Skills

-Decreased Risk of Repeated Burnout