Benefits of Spring Cleaning for Your Health

On this episode of eHackHerHealth, we are diving into the benefits of spring cleaning for your health. Did you know that spring cleaning started as a way to clean away the mess from the winter months when homes were heated primarily by wood fireplaces, keeping dust and dirt in? Although modern homes with central heating are better insulated, spring cleaning is still important for health reasons. In fact, there are five major benefits to spring cleaning including reducing allergens, improving air quality, improved physical activity, improved mental health, and increased productivity.

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