In this episode of eHackHerHealth, we dive into a personal journey into supplements and their role in nutrition, especially for guest speaker and breast cancer survivor Holly Iyer. They discuss the importance of making informed choices when it comes to supplements.
Read Morewe dive into the complex world of hormones, hormonal imbalances, and women's health. From fertility monitoring apps to personalized treatment plans, these tools provide valuable insights into hormone patterns and help women make informed decisions about their health
Read MoreIn this episode, we will uncover the power of personalized approaches in improving accuracy, efficiency, patient satisfaction, and overall health outcomes for women. From digital resources like apps, websites, and health products designed specifically for women's unique needs, to the vital role that healthcare providers play in delivering personalized care.
Read MoreWe delve into the world of digital resources and the need for reputable sources when it comes to skincare products and digital apps. Susanne highlights the high expectations we have as consumers, and how disappointment with product results may not always be our fault, but rather the nature of the product itself.
Read MoreWe explore the impact of trauma on physical and mental well being and shed light on the need for healthcare providers to create safe and supportive environments for patients who have experienced trauma.
Read MoreIn this episode of eHackHerHealth, we discusses the significance of self-advocacy in women's healthcare and explores strategies and tools for navigating the healthcare system.
Read MoreSleep is a fundamental aspect of our lives, influencing our physical health, mental well-being, and overall quality of life. Yet, when it comes to women's health, the significance of sleep often goes unnoticed or overlooked.
Read MoreWe embark on a journey of self-discovery, exploring the tremendous benefits that mindfulness and meditation offer for women's health.
Read MoreContinuing the journey into wellness journey, we delve into four key areas that greatly influence our overall quality of life: occupational, environmental, financial, and intellectual wellness.
Read MoreThe episode covers a range of wellness and self-care practices, including physical fitness, nutrition, mental and emotional wellness, and spirituality.
Read MoreWe discuss five benefits of spring cleaning, from reducing allergens to improving air quality, physical activity, mental health, and productivity. Plus, we share some health hacks, like checking air quality websites, using HEPA filters, and using activity trackers to add cleaning as a way to move the body.
Read MoreParenting is one of the most challenging journeys anyone can embark on. It is a journey filled with emotional, physical, and mental demands that can leave even the most experienced parents feeling overwhelmed.
Read MoreDigital mental health care refers to the use of technology, such as websites, apps, and digital devices, to deliver mental health services, support, and resources. This approach to mental health care is becoming increasingly popular due to its accessibility, convenience, and cost-effectiveness.
Read MoreTechnology can play a crucial role in improving women's health by providing access to health information, healthcare services, and health products. From wearables to telemedicine, femtech is revolutionizing the way women approach their health.
Read MoreWe dive into the world of women's health with a focus on mental health and reproductive care. We discuss the unique challenges that women face throughout their lives, including reproductive issues, gender-based violence, and mental health concerns.
Read MoreWelcome to eHackHerHealth, the podcast that provides you with the tools to use the newest digital health technologies to enhance your health and wellbeing. This podcast will feature interviews with experts in the medical, technology and wellness fields and provide an overview of the most up-to-date digital health technologies.
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