Mental Health in the Digital Age

On this episode of eHackHerHealth, we discuss the importance of mental health services for overall well-being. We outline how mental health problems can affect anyone, regardless of age, gender, or financial background and explore how access to quality mental health care is crucial, and highlight the availability of online self-help resources, such as websites and apps. In addition, we delve into the growing popularity of digital mental health care companies like Talk Space and BetterHelp, which offer more affordable and varied therapy options.